A Guide to the Best Health and Fitness Apps of 2021

As creators of high-tech  protein shaker bottles, here at  PROMiXX we know how important technology is..

Immune Boosting Recipe

Now more than ever, it is important to look after your health, over the coming..

Top 6 ingredients to avoid in protein powder

Protein shakes, check the small print for a perfect supplement to your diet Not all..

Beginners Guide to Nutrition

Understanding nutrition is the key to longevity and a healthy life, however, with SO much..

The #1 exercise for weight loss

What is the best exercise to get into the shape of your life. It’s a..

The Ultimate Beginners Guide To Meditation

Have you ever tried closing your eyes for 10 minutes and stop thinking? If you..

Beginners Guide to Yoga

All you need to know to get started You don’t have to be a yogi..